Surya namaskar, also known as sun salutation, is a way of showing gratitude to sun. It is a set of twelve yoga postures or “asanas”, which helps in bringing mind, breath and body together. If you performed surya salutation in the morning, then it will refresh your body and mind, therefore, you will feel energetic for the rest of the day, however it can also be helpful when performed in the evening. You will be startled to know that, by performing all twelve surya salutation postures, then you exercise each organ of your body. Surya namaskar can help in glowing your skin as it improves blood circulation in your body. So, if you are scared of wrinkled or radiant skin then start doing surya namaskar regularly. Sun salutation is a good way in order to strengthen and stretch ligament, joints, muscles and skeletal system. It can also improve the flexibility of our spine.