The meditation has been used for centuries to get rid of anxiety, tension, and stress and to get a calm and balanced mind. You can say, the meditation is related to spirituality. During the meditation your mind forgets about the physical and material world and you concentrate on the one divine power which relaxes your mind and body. It gives you instant energy to fulfill your tasks very efficiently. The meditation has so many benefits which are absolutely free and you need to spend only 15-20 minutes daily. So making the meditation a part of your life may give you better physical, mental and spiritual benefits and also you get better relationships than before. Practice the meditation under an expert supervision and then performing independently may be a better idea.