The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. In India the history of the yoga is 5000 years old, the yoga has been practiced by the Hindu saints centuries ago. The yoga means combination of mind, body and soul. Many people take the yoga as a physical exercise only but the yoga not only relaxes your body, it also rejuvenates you. Right way of breathing during the yoga is most important if you want to take full benefits of yoga . There are so many asanas in the yoga or every asana has its own benefits, for different parts of body the yoga has special asans. List of the yoga asanas is too long. We are giving some asanas which will really help you to stay fit and healthy.