This asana is good for everyone to get rid of stress and anxiety. Practicing of Marjariasana improves digestion and tones the abdomen. It also improves blood circulation and relaxes your mind and brings flexibility to the spine.
Yoga is good for your physical and mental health. By spending only 20 minutes in morning, you can get a healthy body and a healthy mind. It will also rejuvenate you for the whole day. Yoga has so many benefits you can never ignore but always keep in mind that starting yoga under expert supervision will be a good idea in order to avoid any harm. There is nice saying also if ‘Mind is healthy everything is fine’.